What are the calories in nuts and snacks?

calories in nuts

A calorie is a unit of energy measurement, in other words, it is the energy in food that the human body needs to carry out its vital functions, starting from the simplest, such as breathing and digestion, to the most complex, such as a marathon and other sports. Calories obtained by eating food are converted in the body into energy or stored as fat; And that is if it is more than the body needs and is not used in physical activities leading to weight gain.



 

Nuts and health

Nuts, or as some call them games, are one of the favorite snacks for many, and there are many flavors and methods of preparation; Salted, roasted, smoked or raw, which is the best form of eating to take its benefits to the fullest. Several studies have proven the effectiveness of nuts in various forms such as walnuts, almonds, pistachios and cashews in delaying many diseases, especially chronic ones, and their role in reducing the possibility of heart disease and reducing the risk of heart disease. Cholesterol, in addition to studies indicating its role in reducing the risk of prostate cancer in men, in addition to its well-known role in maintaining brain health with age.

The effect of nuts on diseases stems from the fact that they contain important nutrients, as they are considered one of the foods rich in monounsaturated fats that contribute to reducing harmful cholesterol, in addition to containing high amounts of vitamins (B) and (E) and some important nutrients such as zinc and selenium. And Omega 3 and amino acids necessary for the body.

calories in nuts

Although nuts are high in calories and fat, they are considered healthy foods if they are eaten in moderation. One serving of nuts is the size of a fist, which is equivalent to approximately one ounce, and according to the Food and Drug Administration’s recommendation, it is preferable to eat 1/3 cup of unsalted nuts. Or a daily roast.



  

This table shows the number of calories per ounce for a number of nuts:


Item Calories (Kcal)
almond 161
Peanut 182
Syrian pulp (seed) 200
Pistachio 156
Nut 182
cashew 155
Pecans 193
macadima 200
Hazelnut 176


Calories in healthy foods

Speaking of healthy foods that are high in calories, such as nuts, it is necessary to mention healthy foods that are low in calories, which are excellent options for a healthy lifestyle. Commitment to healthy food does not include deprivation as some people think, but may contain a long list of options that a person likes. And healthy at the same time, examples of healthy foods that can be easily incorporated into the following lifestyle are:

Vegetables and fruits: Of course, they come at the top of the list because they contain high amounts of fiber, vitamins and minerals, and are low in calories. For example, but not limited to broccoli, it is one of the most prominent and most beneficial; Half a cup of broccoli contains only 33 calories and plenty of antioxidants and vitamins.


Fish: High in protein and minerals and few calories, 3.5 ounces of fish contains 110 calories.

Oats are one of the best options for a healthy breakfast. Oats are known for their water-soluble fiber that helps lower cholesterol, as well as not containing high amounts of sodium. An ounce of oats contains 110 calories.

Legumes: a rich source of fiber, iron, and potassium, and is an essential source of protein. According to recommendations issued by the Institute of Medicine, one cup of legumes provides 33% of the daily requirement for women and 27% of the daily requirement for men. Legumes are characterized by their high content of water-soluble fiber. It helps maintain blood sugar levels and lowers cholesterol.

Although there are wide and varied choices of healthy foods, it is difficult to adhere to a 100% complete healthy pattern, but you must try to reach the maximum commitment possible.
Video about calories in nuts

It is recommended to watch the following video, in which Dr. Amal Haddad talks about calories in nuts.