Cabbage or cabbage, a type of leafy vegetable that belongs to the same family as lettuce, and is a cruciferous vegetable, which also includes turnip and broccoli, which contain beneficial nutrients, and the color of cabbage or cabbage may vary from green to red and purple, and the leaves can be Single or curly, and provides many health benefits to the body, cabbage may help protect against cancer, reduce the risk of heart disease, and other benefits, and this article will talk about the benefits of cabbage for slimming
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Cabbage nutritional value
Cabbage contains many nutrients that include vitamins, minerals, fiber and proteins, and due to this, its nutritional value is high, and it contains a high percentage of antioxidants, including flavonoids, zeaxanthin, lutein, choline and beta-carotene, and the following table shows the nutrients found in 100 grams of cabbage:
Amount of nutrients in 100 grams of cabbage
Water 92.18 g
Protein 1.28 g
Total lipid 0.1 g
Carbohydrates 5.8 grams
Fiber 2.5 g
Calcium 2.5 mg
Iron 0.47 mg
Magnesium 12 mg
Phosphorous 26 mg
Potassium 170 mg
Sodium 18 mg
Zinc 0.18 mg
Vitamin C 36.6 mg
Thiamine 0.06 mg
Niacin 0.23 mg
Folic acid 43 mg
Vitamin E 0.15 mg
Vitamin K 76 mcg
Benefits of cabbage for weight loss
The benefits of cabbage for slimming lie in the low amount of calories it provides, as half a cup of cabbage contains only 17 calories, while the whole head of cabbage that can be used to prepare a large salad dish contains less than 300 calories, and one of the benefits of cabbage for slimming also is that it contains Fiber, as one cup of cooked cabbage provides 4 grams of dietary fiber, which helps control appetite and controls blood sugar levels, and fiber gives a feeling of fullness and satiety, and although cabbage does not help burn fat, adding it to the system Daily diet, and replacing calorie-rich foods with it, may actually help lose weight, and these are the benefits of cabbage for slimming.
Health benefits of cabbage
In addition to the benefits of cabbage for slimming, cabbage has many characteristics that make it an important food for the body, as it provides many health and important benefits to the human body, and protects it from many diseases, such as the following health benefits:
Antioxidant: Because it contains many antioxidants that help get rid of harmful free radicals.
Anti-inflammatory: Cabbage has anti-inflammatory properties, due to the fact that it contains sulforaphane, a compound that reduces inflammation.
Anti-cancer: because the sofa contains a relatively high percentage of glucosinolates, which have anti-cancer properties.
Promote the work of the digestive system: Because cabbage is rich in fiber and glucosinolate, it helps the body retain water, and fiber helps regulate bowel movements and treat constipation.
Promote heart health: Cabbage reduces the risk of cardiovascular disease, by lowering cholesterol levels, lowering blood pressure, and preventing platelet aggregation, and cabbage helps lower levels of harmful cholesterol, by binding bile acids.
Protection from radiation therapy: Cabbage contains a rare compound called DIM 3,3′-diindolylmethane, which has been shown to counteract some of the negative effects associated with radiation therapy, and helps maintain red and white blood cell counts and platelet counts.
Boost immunity
Due to the high content of vitamin C in cabbage, it helps in boosting the function of the immune system and fighting free radicals.
Skin care: Since cabbage is rich in antioxidants, including vitamin C, anthocyanins and sulfur, antioxidants also play a major role in skin health and reducing signs of premature aging, wrinkles and skin pigmentation.
Eye health care:
Cabbage is a rich source of beta-carotene, so many people, especially as they age, turn to cabbage because of its ability to promote good eye health and delay cataract disease.
Hair care: Because cabbage is rich in sulfur and silicon, it helps prevent dryness in the month, and it also contains a high percentage of vitamin A, which acts as an antioxidant and promotes hair growth.
Warnings when eating cabbage
There is a popular diet known as the cabbage diet, and this system focuses on consuming an unlimited amount of cabbage soup, and it is prescribed to lose weight quickly, and despite the benefits of cabbage for slimming, any weight that is lost after following this diet will return and gain quickly as soon as The person begins to eat other meals of food normally, and there are some warnings that must be known when eating cabbage, such as the following warnings:
If a person is taking blood-thinning medications such as warfarin, it is important to eat foods that contain vitamin K in moderation, such as cabbage, which plays a big role in blood clotting.
Some people have problems digesting cruciferous vegetables, including cabbage, and may develop gastrointestinal symptoms.
It is better to eat a healthy diet that includes a wide variety of foods rather than focusing on one type of food.
