Green tea is one of the trees that are used in many medical and cosmetic fields in addition to the benefits of green tea for slimming, and China is the first country that began to grow the tea tree, green tea is extracted from the leaves of the tree itself without exposing it to oxidation processes or exposing it to high temperatures, green tea carries Scientific name Camellia sinensis, green tea contains many antioxidants that help improve the performance of the body in addition to many benefits and the benefits of green tea for slimming will be explained in this article.
Green tea nutritional value
Green tea is one of the leaves that is consumed due to its high content of antioxidants and polyphenols. Green tea carries many benefits that it provides to the human body. Caffeine is the first component responsible for giving green tea the distinctive taste. 100 grams of green tea contains 12 mg of Caffeine, it also contains some chemicals such as flavanols, flavadiols, flavonoids, phenolic acids and amino acids such as thiamine, all of which are responsible for giving green tea a bitter taste. The following table lists some substances and nutritional values for 100 grams of green tea:
Water 99.88 g
Energy 0 calories
Protein 0 g
Carbs 0 grams
Fiber 0 g
Calcium 1 milligram
Sodium 7 mg
Phosphorous 26 milligrams
Benefits of green tea
Green tea is one of the most beneficial drinks on earth. It has not been classified as a mere liquid to replace fluids in the human body, thanks to its components that have been able to prove useful throughout the ages in treating and relieving some symptoms of the human body. Green tea contains antioxidants such as catechins, which It protects cells from damage, in addition to the many benefits that green tea provides, including:
improve brain function
Green tea contains caffeine, which stimulates the brain and improves response without feeling insomnia as a result of the moderate amount it contains. The caffeine in green tea inhibits the neurotransmitter adenosine, and thus the brain increases the secretion of the neurotransmitters dopamine and norepinephrine that increase the concentration of the brain and improve mood and raise the level of mood. alertness in people, as well as increased production of the amino acid L-theanine, which is responsible for the flow and transit of blood to the brain.
Reduce the risk of cancer
Green tea is one of the most rich sources of antioxidants, antioxidants in the body fight uneven divisions that may occur as a result of increased oxidative stress in the body in addition to restricting free radicals, green tea reduces the chance of breast cancer in women by 20-30% It also reduces the chance of prostate cancer in men by 48%, and reduces rectal and colon cancer by 42%. It is preferable to drink green tea without any additives to avoid reducing the antioxidant content in it.
Reducing bacteria in the teeth
Green tea contains catechins that help protect the teeth from plaque formation, and green tea reduces the chances of infection with the bacteria responsible for bad breath, this type of bacteria is called Streptococcus mutans, and reducing these bacteria in the mouth contributes to reducing the chance of developing bad breath. Significant tooth decay.
Reducing the risk of developing type 2 diabetes
Tea reduces the risk of type 2 diabetes by improving and increasing the ability of cells to respond to and not resist insulin, and green tea reduces blood sugar, drinking tea daily reduces the risk of developing both types of diabetes by 18%.
Boost body immunity
The ketamine contained in green tea prevents viruses and bacteria from sticking to the cell wall, and also resists microbes and toxins released by them. A cup of green tea reduces the risk of diseases caused by viruses such as dysentery, diarrhea, tooth decay, indigestion, influenza, cough, cold and colitis.
Benefits of green tea for weight loss
Weight loss is closely related to green tea, but the decrease is not noticeable because drinking green tea alone is not enough. These green leaves reveal their ability to slim the body and increase metabolism because they contain a compound called epigallocatechin gallate, this compound works as soon as it enters the body to increase and speed up Metabolic processes in the body, and the benefits of green tea for slimming lie in the presence of antioxidants represented in flavonoids, perhaps the most important of which is the so-called catechins, which is based on the breakdown of fats in the body
The necessary amount of green tea to lose weight
Despite the benefits of green tea for slimming, one cup of green tea a day is not enough to speed up metabolism that contributes to weight loss, you should drink about two cups of green tea daily to take catechins in large quantities to be able to burn excess fat in the body, a cup contains One green tea contains about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine, and this amount is not enough to increase the metabolism in the body, so it is recommended to have at least two cups of green tea for better results.
Video about the benefits of green tea
Specialist Dana Bardakshi Faouri talks about the benefits of green tea, and that because it contains antioxidants that work to rid the body of toxins, in addition to caffeine, which contributes to increasing awareness and blood flow in the body, Faouri does not like drinking green tea in large quantities, and the benefits of green tea are attributed To lose weight in its ability to replace lost fluids in the body, in addition to supplying the body with minerals that the body cannot obtain from food, and the serving is estimated from two to three cups per day.
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