celery seeds are the seeds of the celery plant, which is a leafy vegetable common in many foods, and these seeds belong to the same family as parsley, carrots and coriander, and the seeds are small and brown with a strongly concentrated flavor for the celery flavor, and the seeds are formed on the celery flower, and are widely used as one of the spices, Often added to hearty soups and bread recipes, celery seeds are a popular ingredient in pickles and salad dressings, and these seeds are known for their ease of addition to the diet and their health benefits, which include diuretic, prevention, and treatment of cardiovascular disease, as well as potential anti-cancer properties. And others, and this article will talk about the possibility of using celery seeds to lose weight.
Nutritional value of celery
Before talking about the possibility of using kicker seeds for weight loss, it is necessary to know their nutritional value, as 1 teaspoon of celery seeds contains 8 calories and a half gram of fat, and according to the USDA National Database, these seeds also contain an abundant amount of calcium , moderate amounts of iron, zinc, magnesium, manganese and phosphorous, and the following table shows the amount of nutrients contained in 100 grams of celery seeds:
Nutrient Amount in 100g of Celery Seed
Water 6.04 g
Calories 392 calories
Carbs 41.35 g
Fiber 11.8 g
Calcium 1767 mg
Iron 44.9 mg
Magnesium 440 mg
Phosphorous 547 milligrams
Potassium 1400 mg
Sodium 160 mg
Zinc 6.93 milligrams
Vitamin C 17.1 mg
Thiamine 0.34 mg
Niacin 3.06 mg
Folic acid 10 mcg
Vitamin E 1.07 mg
celery seeds for slimming
Many people wonder about the possibility of using celery seeds to lose weight and lose weight. In fact, there is no research or studies that prove the use of these seeds in weight loss diets, but since its nutritional value is high due to its large content of various vitamins and minerals, its introduction into the diet is an option. It is good for its many health benefits, but as for the benefits of celery seeds for slimming, they do not exist, but green celery can be used for slimming, because it is very low in calories, so you can enjoy without increasing the internal calories of the body, as a cup of chopped raw celery contains: 16 calories, which is only 1% of the daily limit in a 1500-calorie diet, and each large stalk of celery only 10 calories, and cooked celery contains slightly more calories, about 27 calories per cup, but This still consumes less than 2% of your daily calorie income on a 1500-calorie diet, and celery contains a lot of dietary fiber, which contributes to weight loss as well. Thus, there is no evidence to prove the benefits of celery seeds for slimming.
Health benefits of celery seeds
After knowing that there are no benefits of celery seeds for slimming and weight loss, it is worth mentioning their other health benefits that they provide to the human body and help its vital functions to the fullest, as they provide unique benefits, and the following will be mentioned some of them:]
Control of blood pressure: celery seeds have antihypertensive properties. Regular and moderate intake of these seeds significantly controls high blood pressure.
Antiseptic properties: celery seeds have antiseptic properties that make them an excellent addition to food preservatives, such as pickling.
Relief of Arthritis and Gout Symptoms: celery seeds extract is as effective as ibuprofen and aspirin in reducing inflammatory arthritis, and in addition, celery seeds are a positive choice for treating arthritis and gout because it does not appear to interact with any other medications.
PMS Relief: celery seeds help relieve muscle cramps and PMS symptoms, and celery seeds can also be combined with anise and saffron, which may help reduce pain and discomfort during menstruation.
Anti-bacterial properties: celery seeds have anti-bacterial and other anti-microbial properties, which can help treat pylori responsible for gastritis, and other bacterial diseases.
Some herbs for weight loss
After talking about the benefits of celery seeds for weight loss, it is important to mention some herbs that may help in losing weight effectively.
Cumin: In addition to its distinctive flavor and health benefits that it provides to the human body, cumin may help to lose weight and increase the rate of fat burning.
Green coffee bean extract: One study found that taking green coffee bean extract reduced BMI and belly fat in 20 participants, even with no changes in calories.
Cinnamon: Cinnamon contains a specific compound that can mimic the effects of insulin, helping to move sugar from the bloodstream into cells to be used as fuel for energy. Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates, which helps with weight loss.
Black pepper: Black pepper contains a powerful compound called piperine, which provides the pungent flavor and potential weight-loss effects.
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